Makhana, also known as Foxnuts, are the seeds of the Euryale Fox plant, which thrives in water. These seeds are popular in many Asian cuisines, particularly in India, where they are often enjoyed as a healthy snack. Foxnuts are light, crunchy, and have a subtle flavour, making them versatile for both sweet and savoury dishes.
Nutritionally, they are a great source of protein, fibre, and essential minerals like magnesium and potassium. They are also low in calories, making them a popular choice for health-conscious individuals. They are also valued for their health benefits, including antioxidant properties.
Serving suggestions
As a Snack
Spiced Makhanas: Serve roasted and spiced makhana in a bowl as a crunchy snacks.
Sweetened Makhanas: Toss with a little honey or jaggery and nuts for a healthy sweet treat.
In Salads
Crunchy Topping: Add roasted makhana to salads for extra crunch. They pair well with cucumber, tomatoes, and fresh herbs.
Protein Boost: Mix with chickpeas, bell peppers, and a tangy dressing for a nutritious salad.
In Curries
Vegetable Curry: Incorporate makhana into vegetable curries for added texture and flavour. They absorb the spices beautifully.
Kheer: Use in a creamy dessert kheer, adding sweetness and a delightful bite.
As a Garnish
On Soups: Sprinkle roasted makhana on top of soups for a crunchy garnish.
On Daal: Add them to your dal for an interesting twist and extra nutrition.
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